The most important thing in life is balance. If there is no balance, your own body and mind will work against you." - Sadhguru?

Taking care of our mental health is of utmost importance. These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. In this session you will learn a variety of yogic practices to create lasting mental wellness!

Benefits:

• Brings stability to the system

• Balance of thought and emotion, body and mind

• Helps to alleviate psychological disturbances

Ages: 12+ (ages below 18 can be accompanied by a parent/guardian)

Session Duration : 45mins

Walk-ins are welcome

To know more about the sessions listed, please click on the RSVP link below.

RSVP : https://innerengineering.sadhguru.org/free-yoga?type=in-person

Please bring your own yoga mat and a cushion if needed.

Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session.

For more information call (651) 400-0238 or email minneapolis@ishausa.org .

This session is brought to you by Isha Foundation, an international non-profit aimed to bring wellbeing to everyone through yoga and meditation.